{"id":1419,"date":"2021-10-28T18:41:07","date_gmt":"2021-10-28T16:41:07","guid":{"rendered":"https:\/\/pogoda-podkarpackie.pl\/?p=1419"},"modified":"2021-10-28T18:41:09","modified_gmt":"2021-10-28T16:41:09","slug":"uwaga-cofamy-zegarki","status":"publish","type":"post","link":"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/","title":{"rendered":"Uwaga! Cofamy zegarki!"},"content":{"rendered":"\n<p><em>Ju\u017c w nocy z 30 na 31 pa\u017adziernika po raz kolejny cofniemy zegarki z godziny 3:00 na godzin\u0119 2:00. Zmiana czasu z letniego na zimowy zapocz\u0105tkuje d\u0142ugie wieczory, ale za to ja\u015bniejsze poranki.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dlaczego zmieniamy czas?<\/h2>\n\n\n\n<p>Zmiana czasu z letniego na zimowy regulowana jest przez unijn\u0105 dyrektyw\u0119 z 2001 roku. W Polsce za zmiany czasu odpowiada rozporz\u0105dzenie prezesa Rady Ministr\u00f3w. Zegarki przestawiamy ju\u017c od ubieg\u0142ego wieku, a celem tego ma by\u0107 oszcz\u0119dno\u015b\u0107 energii. Co prawda, te argumenty s\u0105 do\u015b\u0107 kontrowersyjne, jednak wszystko wskazuje na to, \u017ce w ci\u0105gu kolejnych kilku lat zmiana czasu nadal b\u0119dzie si\u0119 powtarza\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"409\" src=\"https:\/\/pogoda-podkarpackie.pl\/wp-content\/uploads\/clock-g785d33d62_640.jpg\" alt=\"zegarki\" class=\"wp-image-1420\" srcset=\"https:\/\/pogoda-podkarpackie.pl\/wp-content\/uploads\/clock-g785d33d62_640.jpg 640w, https:\/\/pogoda-podkarpackie.pl\/wp-content\/uploads\/clock-g785d33d62_640-300x192.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Czy zmiana czasu wp\u0142ywa na samopoczucie?<\/h2>\n\n\n\n<p>O ile zmiana czasu z letniego na zimowy zazwyczaj napawa nas optymizmem- \u015bpimy przecie\u017c o 60 minut d\u0142u\u017cej- o tyle zmiana z czasu zimowego na letni powoduje skr\u00f3cenie snu o ca\u0142\u0105 godzin\u0119. Warto podkre\u015bli\u0107, \u017ce przestawianie zegark\u00f3w negatywnie wp\u0142ywa na nasze samopoczucie, jest bowiem pewn\u0105 ingerencj\u0105 w nasz zegar biologiczny, kt\u00f3ry nie najlepiej reaguje na takie drastyczne zmiany.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju\u017c w nocy z 30 na 31 pa\u017adziernika po raz kolejny cofniemy zegarki z godziny 3:00 na godzin\u0119 2:00. Zmiana czasu z letniego na zimowy zapocz\u0105tkuje d\u0142ugie wieczory, ale za&hellip; <\/p>\n","protected":false},"author":1,"featured_media":1421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uwaga! Cofamy zegarki!<\/title>\n<meta name=\"description\" content=\"Ju\u017c w nocy z 30 na 31 pa\u017adziernika po raz kolejny cofniemy zegarki z godziny 3:00 na godzin\u0119 2:00.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uwaga! Cofamy zegarki!\" \/>\n<meta property=\"og:description\" content=\"Ju\u017c w nocy z 30 na 31 pa\u017adziernika po raz kolejny cofniemy zegarki z godziny 3:00 na godzin\u0119 2:00.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-28T16:41:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-28T16:41:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pogoda-podkarpackie.pl\/wp-content\/uploads\/time-gb4a7f7956_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pogodapdk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"pogodapdk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/\"},\"author\":{\"name\":\"pogodapdk\",\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/#\/schema\/person\/d00805131cfee9672bb133a1f5f07a8d\"},\"headline\":\"Uwaga! Cofamy zegarki!\",\"datePublished\":\"2021-10-28T16:41:07+00:00\",\"dateModified\":\"2021-10-28T16:41:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/\"},\"wordCount\":176,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/#\/schema\/person\/d00805131cfee9672bb133a1f5f07a8d\"},\"image\":{\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pogoda-podkarpackie.pl\/wp-content\/uploads\/time-gb4a7f7956_640.jpg\",\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/\",\"url\":\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/\",\"name\":\"Uwaga! Cofamy zegarki!\",\"isPartOf\":{\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pogoda-podkarpackie.pl\/wp-content\/uploads\/time-gb4a7f7956_640.jpg\",\"datePublished\":\"2021-10-28T16:41:07+00:00\",\"dateModified\":\"2021-10-28T16:41:09+00:00\",\"description\":\"Ju\u017c w nocy z 30 na 31 pa\u017adziernika po raz kolejny cofniemy zegarki z godziny 3:00 na godzin\u0119 2:00.\",\"breadcrumb\":{\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#primaryimage\",\"url\":\"https:\/\/pogoda-podkarpackie.pl\/wp-content\/uploads\/time-gb4a7f7956_640.jpg\",\"contentUrl\":\"https:\/\/pogoda-podkarpackie.pl\/wp-content\/uploads\/time-gb4a7f7956_640.jpg\",\"width\":640,\"height\":426,\"caption\":\"zegarki\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/pogoda-podkarpackie.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uwaga! Cofamy zegarki!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/#website\",\"url\":\"https:\/\/pogoda-podkarpackie.pl\/\",\"name\":\"\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/#\/schema\/person\/d00805131cfee9672bb133a1f5f07a8d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pogoda-podkarpackie.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/#\/schema\/person\/d00805131cfee9672bb133a1f5f07a8d\",\"name\":\"pogodapdk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6674b53f68107cc82213f877da11f179?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6674b53f68107cc82213f877da11f179?s=96&d=mm&r=g\",\"caption\":\"pogodapdk\"},\"logo\":{\"@id\":\"https:\/\/pogoda-podkarpackie.pl\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/pogoda-podkarpackie.pl\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uwaga! Cofamy zegarki!","description":"Ju\u017c w nocy z 30 na 31 pa\u017adziernika po raz kolejny cofniemy zegarki z godziny 3:00 na godzin\u0119 2:00.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/","og_locale":"pl_PL","og_type":"article","og_title":"Uwaga! Cofamy zegarki!","og_description":"Ju\u017c w nocy z 30 na 31 pa\u017adziernika po raz kolejny cofniemy zegarki z godziny 3:00 na godzin\u0119 2:00.","og_url":"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/","article_published_time":"2021-10-28T16:41:07+00:00","article_modified_time":"2021-10-28T16:41:09+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/pogoda-podkarpackie.pl\/wp-content\/uploads\/time-gb4a7f7956_640.jpg","type":"image\/jpeg"}],"author":"pogodapdk","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"pogodapdk","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#article","isPartOf":{"@id":"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/"},"author":{"name":"pogodapdk","@id":"https:\/\/pogoda-podkarpackie.pl\/#\/schema\/person\/d00805131cfee9672bb133a1f5f07a8d"},"headline":"Uwaga! Cofamy zegarki!","datePublished":"2021-10-28T16:41:07+00:00","dateModified":"2021-10-28T16:41:09+00:00","mainEntityOfPage":{"@id":"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/"},"wordCount":176,"commentCount":0,"publisher":{"@id":"https:\/\/pogoda-podkarpackie.pl\/#\/schema\/person\/d00805131cfee9672bb133a1f5f07a8d"},"image":{"@id":"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#primaryimage"},"thumbnailUrl":"https:\/\/pogoda-podkarpackie.pl\/wp-content\/uploads\/time-gb4a7f7956_640.jpg","articleSection":["Aktualno\u015bci"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/","url":"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/","name":"Uwaga! Cofamy zegarki!","isPartOf":{"@id":"https:\/\/pogoda-podkarpackie.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#primaryimage"},"image":{"@id":"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#primaryimage"},"thumbnailUrl":"https:\/\/pogoda-podkarpackie.pl\/wp-content\/uploads\/time-gb4a7f7956_640.jpg","datePublished":"2021-10-28T16:41:07+00:00","dateModified":"2021-10-28T16:41:09+00:00","description":"Ju\u017c w nocy z 30 na 31 pa\u017adziernika po raz kolejny cofniemy zegarki z godziny 3:00 na godzin\u0119 2:00.","breadcrumb":{"@id":"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#primaryimage","url":"https:\/\/pogoda-podkarpackie.pl\/wp-content\/uploads\/time-gb4a7f7956_640.jpg","contentUrl":"https:\/\/pogoda-podkarpackie.pl\/wp-content\/uploads\/time-gb4a7f7956_640.jpg","width":640,"height":426,"caption":"zegarki"},{"@type":"BreadcrumbList","@id":"https:\/\/pogoda-podkarpackie.pl\/index.php\/2021\/10\/28\/uwaga-cofamy-zegarki\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/pogoda-podkarpackie.pl\/"},{"@type":"ListItem","position":2,"name":"Uwaga! Cofamy zegarki!"}]},{"@type":"WebSite","@id":"https:\/\/pogoda-podkarpackie.pl\/#website","url":"https:\/\/pogoda-podkarpackie.pl\/","name":"","description":"","publisher":{"@id":"https:\/\/pogoda-podkarpackie.pl\/#\/schema\/person\/d00805131cfee9672bb133a1f5f07a8d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pogoda-podkarpackie.pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":["Person","Organization"],"@id":"https:\/\/pogoda-podkarpackie.pl\/#\/schema\/person\/d00805131cfee9672bb133a1f5f07a8d","name":"pogodapdk","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pogoda-podkarpackie.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6674b53f68107cc82213f877da11f179?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6674b53f68107cc82213f877da11f179?s=96&d=mm&r=g","caption":"pogodapdk"},"logo":{"@id":"https:\/\/pogoda-podkarpackie.pl\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/pogoda-podkarpackie.pl"]}]}},"_links":{"self":[{"href":"https:\/\/pogoda-podkarpackie.pl\/index.php\/wp-json\/wp\/v2\/posts\/1419"}],"collection":[{"href":"https:\/\/pogoda-podkarpackie.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pogoda-podkarpackie.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pogoda-podkarpackie.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pogoda-podkarpackie.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1419"}],"version-history":[{"count":1,"href":"https:\/\/pogoda-podkarpackie.pl\/index.php\/wp-json\/wp\/v2\/posts\/1419\/revisions"}],"predecessor-version":[{"id":1422,"href":"https:\/\/pogoda-podkarpackie.pl\/index.php\/wp-json\/wp\/v2\/posts\/1419\/revisions\/1422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pogoda-podkarpackie.pl\/index.php\/wp-json\/wp\/v2\/media\/1421"}],"wp:attachment":[{"href":"https:\/\/pogoda-podkarpackie.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pogoda-podkarpackie.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pogoda-podkarpackie.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}